The #1 Thing that ACTUALLY Boosts Recovery (New Research) скачать в хорошем качестве

The #1 Thing that ACTUALLY Boosts Recovery (New Research)

Level up your coaching and training with these resources: 💪 Our Training Plans (HYROX / Functional Fitness): https://strivee.app/marketplace/p/wod... 💪 (NEW) Affiliate programming: https://strivee.app/marketplace/plan/... 🤯 Need Training Advice? Book a free call: https://www.wod-science.com/book-online 🏋️Advanced fitness testing in Zurich: https://www.wod-science.com/services-4 🩸10% off Muscle Oxygen Sensors (NIRS) via https://train.red/collections/smo2-se... - use code WOD_SCIENCE at check-out. – So many recovery hacks out there, but let’s be honest, they do not work, or at least only marginally. In this vid I break down a fascinating new study on professional cyclists that looked at how training intensity—not just volume—drastically impacted recovery time, even when total work was the same. The findings challenge a lot of what we assume about fatigue and programming. Ah and at the end I show you how you can use this info to craft a weekly training schedule for high intensity sports like crossfit and hyrox. Hope you enjoy this one! Ah.. and here is the link to the Spragg paper as discussed in the video: https://pmc.ncbi.nlm.nih.gov/articles... – TIMESTAMPS 00:00 - Intro 01:02 - The three pillars of recovery 04:13 - What is driving recovery - Study set-up 08:03 - Intensity, not volume lengthens recovery - Study data 10:55 - How muscle fiber type affects fatigability 19:10 - Explanation of sample training plan #recovery #intensity #science