The Ultimate Guide to Threshold Training (are you training too hard?) скачать в хорошем качестве

The Ultimate Guide to Threshold Training (are you training too hard?)

Want to train harder, stay injury-free, and actually enjoy it? 💪 All Our Training Plans (HYROX / Functional Fitness): →https://strivee.app/marketplace/p/wod... 🧠 WOD-Science Performance Camps (2 spots left): →https://www.wod-science.com/academy 💪 (NEW) Affiliate programming: →https://strivee.app/marketplace/plan/... (strivee) & →https://app.sugarwod.com/marketplace/... (sugarWOD) 10% off Muscle Oxygen Sensors (NIRS 🩸) via https://train.red/collections/smo2-se... use code WOD_SCIENCE at check-out. Ramp test (CrossFit, free signup): https://train.strivee.app/program/Vqj... - Threshold training has reshaped endurance sports ever since it was popularized by unbelievable athletes like the Ingebrigtsen brothers and the Norwegian triathletes. In this video, I dive into the science of how to detect your own physiological threshold - using both sophisticated tools and simple, practical methods - and I explain how to apply these insights to functional sports like HYROX and CrossFit. Is collapsing on the floor after every AMRAP really the best way to make long-term progress? Some good reads on the topic: (the norwegian brothers) https://journals.sagepub.com/doi/abs/... (polarised vs. threshold training) https://www.frontiersin.org/journals/... For more fitness content, follow my IG   / wod_science   - TIMESTAMPS 00:00 - Intro 01:35 - What is your ‘threshold’ - physiological perspective 04:38 - What is your ‘threshold’ - local perspective 05:40 - How to detect your threshold 12:35 - Difference between systemic and local threshold 13:45 - Using fractions of FTP and max Heart Rate to find threshold 16:35 - Using Rating of Perceived Exertion to guide threshold training 18:10 - Our training plans 20:10 - Why should I even do threshold training? 22:00 - How does threshold training compared to other form of training (study) 24:00 - The mistake functional athletes make 26:00 - How to use threshold work in a training program 27:45 - Summary