Your Performance Is Dropping? Here's Why | Dr Phil Maffetone скачать в хорошем качестве

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

My new book Running Breakthroughs is now available as Audio Book, autographed book and eBook worldwide at https://florisgierman.com. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow. 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - Check www.pathprojects.com 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The “gray zone” & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn’t work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil’s study 1:19:38 - How to be a healthier, stronger, happier athlete #maffetone #maftraining #running #marathon #burnoutrecovery Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND DR. MAFFETONE ► Website: https://maffetonemusic.com/ ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone ► Press Release Brain Research: https://maffetonemusic.com/press-rele... LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs ► Path Projects: https://pathprojects.com/ ► Dr. Phil’s Study: https://maffetonemusic.com/ ► Episode with Brent Cunningham:    • Boston Marathon: Stories and Training Tips...   ► Episode with Dr. Marco Guazzelli:    • How to run healthy and strong with Dr. Cuc...   ► Episode with Dr. Rangan Chatterjee:    • 6 Habits Every Runner Needs | Dr Rangan Ch...   ► Episode with Kilian Jornet:    • Kilian Jornet's Running Advice, Recovery, ...   ► Episode with Mark Allen:    • Mark Allen Interview on Training and Racing   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava:   / strava   ► Instagram:   / florisgierman   ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT