The Stunning Value of HRV... When We Get it RIGHT скачать в хорошем качестве

The Stunning Value of HRV... When We Get it RIGHT

Many of us focus on VO2 max but HRV or Heart Rate Variability, just may be the most important metric you check every day. The problem is, most of us are getting our HRV wrong and relying on less than accurate data -- lookin' at you Garmin, Apple, Whoop and Oura. But when you get it right… it will change the way you train and manage your life. If you've ever wondered... ... why you can't stay in zone 2 some days ... why some days you can't drag your heart rate into HIIT zones ... or, if your zones are even right Well, HRV can help solve these mysteries. Learning how to get an accurate HRV reading is the first step to getting a recovery score, and learning how to train in an amount and intensity that's right for YOU each and every week so you can get stronger, go faster and go further. 🚨 Get our fun weekly email "The Signal" https://centuryride.com/email/ 📙 What we're reading right now: https://centuryride.com/books 👉 Like our content? Let us know! https://centuryride.com/support ▶ Subscribe to Century Ride:    / @centuryride   🚴 Join me on Strava!   / strava   #cycling #vo2max #hrv 00:00 HRV: the most important daily metric 02:15 What is HRV (really) 04:25 HRV and the autonomic nervous system 06:49 What's limiting your HRV: 3 Things 12:17 How to get accurate data: Device 15:22 We're doing it wrong: how you should take your HRV 17:19 How I get my HRV now 17:59 Introducing: The Recovery Score 19:22 How to use HRV to train 21:10 Mind blown: HRV and your zones 23:19 Is Morpheus accurate: the Peter Attia test 24:53 Do I still use Garmin for my rides? 26:05 What's more important: HRV or VO2max? 28:32 Using HRV to identify health issues 29:50 What to focus on