Why Is My HRV So Low? | Everything You Need To Know About Heart Rate Variability скачать в хорошем качестве

Why Is My HRV So Low? | Everything You Need To Know About Heart Rate Variability

What if one metric could tell you all you need to know about how well your body is recovering and how ready it is for the day ahead? Let us introduce Heart Rate Variability, HRV for short. But how does it work, why is it important and what does it mean when it's low? Heather is here to explain with the help of our friends at ‪@WHOOP‬! In association with ‪@WHOOP‬ 👉 https://gtn.io/Whoop Welcome 0:00 What is HRV 0:30 How does HRV differ to Heart Rate 0:59 How does HRV work? 1:28 How to record HRV 2:42 What do my Heart Rate numbers mean? 4:21 Is there a goal HRV? 6:03 Why is HRV different to heart rate? 6:30 Why is everyone's HRV so different? 7:14 How do I improve my HRV? 9:45 Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 Watch more on GTN... 📹 What Does Your Resting Heart Rate Say About You? 👉    • What Does Your Resting Heart Rate Say...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Beauty (Instrumental Version) - OTE Good Time (Instrumental Version) - Snake City How I Follow - Chelle Ives Lost Traces - Phello Haga - West & Zander Tomtebo - West & Zander #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn