What 20,000 Miles & 100+ Interviews Taught Me. Zone 2 Running Breakthroughs. скачать в хорошем качестве

What 20,000 Miles & 100+ Interviews Taught Me. Zone 2 Running Breakthroughs.

In this video, I plan to run a Sub 3 hour marathon in Big Bear and share how you can experience breakthroughs in your running and life. We cover: how to run in flow with healthy heart rate training, how to do zone 2 low heart rate training, training plans and schedules, how to run faster and longer, and much more! It’s one of my favorite and vulnerable videos I’ve ever made, a simple, honest summary of the key lessons from my book. My new book Running Breakthroughs is available now. Order now for Free Book Launch Bonuses at https://florisgierman.com Chapters: 0:00 Starting the Journey in Big Bear 1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease  26:30 How to Finish Strong   32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life #zone2 #lowheartrate #marathon #runningtips #zone2training LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test:    • How to find your “Zone 2” without using a ...   ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Personal Best Training Program: https://www.pbprogram.com PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites:    • Kipchoge's Advice to Race Faster, For Non-...   ► Courtney Dauwalter’s Advice to Improve Your Running:    • Courtney Dauwalter's Advice to Improve You...   ► Kilian Jornet’s Advice to Race Faster:    • Kilian Jornet's Advice to Race Faster, For...   ► Lawrence van Lingen: Unstuck Your Running:    • Why Most Runners Stay Stuck (and How to Fi...   ► Heido Moreno From Struggling Runner to Running Success:    • From Struggling Runner to Racing Success w...   ► Wiliam Barth Reveals the Truth About Low Heart Rate Training:    • William Barth Reveals the Truth About Low ...   ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery:    • Dr. Phil Maffetone Interview by Floris Gie...   ► How Ayako Ran Her Best Times Over 50:    • From Couch to Running Marathons After 50!   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com ► Strava from this run:   / strava   ► Website: https://extramilest.com ► Strava:   / strava   ► Instagram:   / florisgierman   ► Podcast: https://extramilest.com/podcast Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT Download the Low HR Training Guide PDF for free: https://extramilest.com/subscribe