The Training Zone Most Marathoners Get Completely Wrong скачать в хорошем качестве

The Training Zone Most Marathoners Get Completely Wrong

Most runners are overtraining. Sub-Threshold running is healthy-alternative that keeps you running hard without overreaching. In this video I break down sub-threshold running by effort: how to find it, how it should feel, and why it works better than chasing pace or heart rate. This is the healthiest way to build real marathon speed without burning out or destroying progress. This is nothing new, Arthur Lydiard taught this decades ago, it just got buried! Join the FREE Run Yonder community: https://www.skool.com/run-yonder-6651 Follow my journey + training tips: Strava:   / strava   Instagram:   / seandarragh   Tiktok:   / runyonder   Chapters Intro 0:00 Defining Threshold 0:39 Aerobic Base 1:28 Arthur Lydiard 1:59 Golden Zone for Marathoners 3:09 Finding Your Sub Threshold Zone 3:23 Heart Rate Reserve 4:58 Why Pace is So Unreliable 5:35 What Impacts Effort 7:00 Aerobic Zone Expands w/ Experience 7:18 Sub T vs Marathon Pace 8:14 Dangers of Acidosis 8:54 Implementing Sub T 9:39 Lydiard Training Week Example 11:16 Training Example vs Race Day Example 12:35 Implementing Threshold 13:20 Sub Threshold is the Healthy Alternative 14:22 Aerobic System Takes Years to Develop 15:15 Elite Runner Discussion 15:36 This Works for All Runners 16:43 Marathon is 99% Aerobic 17:00 Outro 17:17 Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a professional before beginning a new training program.