How I Went From a 5-Hour to a Sub 3-Hour Marathon (in only 14 MONTHS) скачать в хорошем качестве

How I Went From a 5-Hour to a Sub 3-Hour Marathon (in only 14 MONTHS)

Strava 👉   / strava   TIkTok 👉   / runwithrobcmv   Instagram 👉   / runwithrobcmv   Facebook 👉 https://www.facebook.com/profile.php?... ⭐⭐ How I Went From a 5-Hour to a Sub 3-Hour Marathon (in only 14 MONTHS) In this video I'll show you my success, trial, and failures that I endured during my journey. This is my testimony, and I hope this inspires people that change can only happen if you put your mind into something! Biggest takeaway is make a plan, and stay consistent. No days off - unless it's an active rest day! Hope you took something away from this video, and subscribe for more running content! CHAPTERS: 00:00 - Humble Beginnings 01:00 - The Realization 01:40 - My First Marathon 01:50 - Hitting The Wall 02:08 - First Timer Mistakes 02:35 - Following Hal Higdon's Plan 03:38 - The Tucson Marathon 04:00 - Diet and Recovery 04:20 - Breaking 4 Hours 04:32 - Hills, Tempos, Intervals 05:43 - Strength Training 06:04 - Typical Weekly Routine 06:57 - Adding Fast Finishes 08:10 - Vegas Marathon 08:40 - Big Bear Revel Marathon 09:46 - Qualifying For The Boston Marathon 10:00 - How I Achieved This Milestone 11:15 - Small Victories Matter #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #Winniepeg #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================