Mindfulness & Mindful Touch Guided Meditation for Emotional Awareness with Dr. Kate Truitt скачать в хорошем качестве

Mindfulness & Mindful Touch Guided Meditation for Emotional Awareness with Dr. Kate Truitt

In this meditation, Dr. Kate Truitt guides us through a mindfulness and havening guided meditation for emotional awareness. As always, Dr. Kate begins by asking us to welcome in havening touch in order to create a calming space. She invites our mind to float from the top of our head to our toes, noticing if there are any energies. What emotional states are present? Are they neutral? Positive? Negative? She asks us to invite one emotional state to come to the front of our awareness. What color is this particular emotional state? What would it feel like to hold or touch this emotional state? Invite any tangential thoughts to drift away, and instead focus on the data point of this emotional state. Where does this state live within us? Does it have a movement or a motion within? By staying connected to this experience and letting it know that we see it, we are deepening our relationship with this emotional state. Dr. Kate reminds us that this state is a part of us, it doesn’t have to feel all consuming or overwhelming. We are not our feelings, but our thoughts can often make this feelings become more overstimulating than they actually are. #Havening #Mindfulness #GuidedMeditation For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos! Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h... Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth. Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com © 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder. Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.