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Heavy legs. Night cramps. Morning stiffness. If you're over 60, these symptoms are often blamed on aging — but they may be linked to something much more fixable. In this video, we break down the science behind magnesium and how it supports muscle relaxation, nerve stability, circulation, inflammation control, and deep sleep recovery in seniors. Backed by clinical research in aging, cardiovascular health, and metabolic science, this episode explains why many older adults are unknowingly deficient — and how correcting it may help your legs feel lighter and stronger. This content is for educational purposes only. Always consult your healthcare provider before starting supplements. Watch until the end to understand how real rejuvenation works. #HealthAfter60 #seniorhealth #legcramps #magnesiumbenefits #over60 #agingwell #musclehealth #doctoradvice #healthyaging #circulation #sleepbetter #inflammation #menshealth #womenshealth #mobilityafter60 #naturalhealth #stronglegs #wellnesstips #supplements #vascularhealth