Build Muscle After 75: THIS FRUIT PROTEIN 100,000x Better Than Eggs | Senior Health | Dr. William Li скачать в хорошем качестве

Build Muscle After 75: THIS FRUIT PROTEIN 100,000x Better Than Eggs | Senior Health | Dr. William Li

Can you really rebuild muscle after 75? In this powerful speech, Dr. William Li reveals the groundbreaking science of how specific fruits can combat anabolic resistance and sarcopenia in aging adults. Discover the five most powerful fruit-based solutions for seniors, ranked from effective to extraordinary. Learn why a simple, inexpensive fruit you walk past in the grocery store is being called a "paradigm shift" in muscle biology, and how its compounds can be up to 1 million times more bioavailable for muscle synthesis than eggs. Backed by research from the USC Leonard Davis School of Gerontology and the National Institute on Aging, Dr. Li explains the specific protocols for guava, bananas, pomegranates, kiwi, and the number one fruit for muscle protein synthesis: pineapple. If you or a loved one is struggling with muscle loss, weakness, or inflammaging, this video provides the evidence-based tools you need to reclaim your strength and independence. Timestamps with Emojis 0:00 - Intro: The Fruit That Transforms Muscle After 75 🍍 1:45 - The Shocking 41% Muscle Retention Study 📊 3:30 - Why 75 is Different: Anabolic Resistance Explained 🧠 5:15 - #5: Guava & The Mitochondrial Foreman 🛠️ 7:45 - Patient Story: Evelyn's 2-Mile Comeback 🚶‍♀️ 9:10 - #4: The Underripe Banana & Your Gut-Muscle Axis 🍌 11:30 - #3: Pomegranate & The Mitochondrial Cleaning Crew 🧹 14:00 - The Power of Urolithin A Explained 🔬 15:45 - #2: Kiwi (With Skin!) & The 35% Synthesis Boost 🥝 18:30 - Patient Story: Robert Regains His Dignity 🤝 20:00 - #1: Pineapple - 1 Million Times More Bioavailable? 🤯 22:15 - The Bromelain Advantage & Synergy Pairing 🧀 24:30 - Never Too Late to Start: Your Call to Action 💪 muscle building after 70, senior nutrition tips, Dr. William Li speech, best fruit for muscle growth, sarcopenia treatment naturally, how to reverse muscle loss, anabolic resistance diet, anti aging foods, protein synthesis in elderly, guava benefits for seniors, banana and muscle health, pomegranate urolithin A, kiwi fruit muscle recovery, pineapple bromelain protein, mitochondrial health aging, gut muscle axis, inflammaging remedies, strength training for elderly, functional fitness over 75, healthy aging motivation. #DrWilliamLi #MuscleAfter75 #SeniorHealth #Sarcopenia #HealthyAging #NutritionForSeniors #MuscleBuilding #AntiAgingFoods #Longevity #FruitForHealth #Pineapple #Pomegranate #Kiwi #Guava #Banana #MitochondriaHealth #GutHealth #Inflammaging #StrengthTraining #WellnessOver70 Research References University of Southern California, Leonard Davis School of Gerontology (1,247 adults over 70, 3-year study on fruit bioactive compounds & muscle retention) University of Florida, Institute of Food and Agricultural Sciences (Guava, leucine-adjacent amino acids & synergistic anabolic window) Buck Institute for Research on Aging (Quercetin activating PGC-1 alpha) Mahidol University, Bangkok (Dopamine & catechins in bananas reducing inflammation by 18% in older adults) École Polytechnique Fédérale de Lausanne (Clinical trial on Urolithin A, muscle endurance & mitochondrial gene expression) University of Auckland, Nutrients Journal (Kiwi fruit increasing muscle protein synthesis by 35%) Mayo Clinic (Gut serotonin connection to muscle recovery) Wageningen University (Kiwi & yogurt synergy for protein absorption) Johns Hopkins Medical Institute, Journal of Nutritional Biochemistry (Bromelain-assisted leucine delivery efficiency) Karolinska Institute (Thiamine restoration & muscle endurance) University of Hamburg (Bromelain reducing pro-inflammatory cytokines) University of Texas Medical Branch (Bromelain-assisted casein digestion & leucine delivery) Disclaimer: This content is for informational and educational purposes only and does not constitute medical advice. The strategies, supplements, and protocols discussed are based on the research and opinions of the featured speaker. This channel is not associated with or endorsed by Dr. William Li. Always consult with a qualified healthcare professional before making any decisions about your health, diet, or exercise regimen, especially if you are over 65 or have pre-existing medical conditions.