Build Muscle After 75: THIS SEED PROTEIN 1,000,000x Better Than Eggs! | Dr. William Li скачать в хорошем качестве

Build Muscle After 75: THIS SEED PROTEIN 1,000,000x Better Than Eggs! | Dr. William Li

Are you over 70 and struggling to maintain muscle despite eating eggs, chicken, or fish? In this video, we explore the groundbreaking science of how specific seeds can combat age-related muscle loss (anabolic resistance). Based on research from institutions like Cornell University and the University of Tokyo, we reveal the 5 edible seeds that outperform eggs for senior muscle growth. Discover how quinoa, pumpkin, hemp, chia, and flax seeds contain unique proteins, enzymes, and amino acid patterns that aging muscles can actually use. We break down exactly how to prepare and consume these super seeds to maximize absorption, boost protein synthesis, and rebuild strength naturally. Timestamps with Emojis: ⏱️ 0:00 - The Shocking Truth About Protein After 70 ⏱️ 1:45 - #5: 🥣 Quinoa Seeds (The Complete Protein) ⏱️ 5:20 - #4: 🎃 Pumpkin Seeds (Nature's Testosterone Booster) ⏱️ 9:10 - #3: 🌱 Hemp Seeds (The Best-Kept Bodybuilding Secret) ⏱️ 13:00 - #2: 💧 Chia Seeds (The Ancient Warrior Fuel) ⏱️ 16:40 - #1: 🥄 Flax Seeds (The Senior Super Seed) ⏱️ 20:30 - Key Takeaways & How to Combine Them senior muscle building, best protein for elderly, anabolic resistance solution, seeds for muscle growth, quinoa for seniors, pumpkin seeds testosterone, hemp protein powder, chia seeds benefits, flax seeds lignans, reverse sarcopenia, Dr William Li, muscle protein synthesis, natural testosterone booster, plant based protein, healthy aging, senior fitness nutrition, eggs vs seeds, strength after 70, edible seeds, muscle recovery for elderly. #seniorhealth #musclebuilding #protein #healthytips #drwilliamli #agingwell #nutritiontips #flaxseeds #chis seeds #hempseeds #pumpkinseeds #quinoa #plantbasedprotein #seniorfitness #healthylifestyle #longevity #muscleloss #testosterone #superfoods #wellness Researched Studies Mentioned: Cornell University Research on Quinoa American Journal of Clinical Nutrition (Quinoa vs. Egg Protein Study) German Research on Pumpkin Seeds and Testosterone Austrian Studies on Pumpkin Seeds and Inflammation Canadian Research on Hemp vs. Whey Protein Research from the Netherlands on Hemp and Satellite Cells Mexican Research on Chia and Amino Acid Levels Stanford University Research on Chia Peptides University of Tokyo Study on Flax Seeds and Muscle Growth Russian Olympic Trainer Research on Flax and Glycogen Disclaimer: This channel is not associated with Dr. William Li. The content provided in this video is for informational and educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your diet or exercise routine, especially regarding supplements for age-related conditions.