Скачать с ютуб How to Boost Your Stamina as a Footballer | 5 Workouts в хорошем качестве

How to Boost Your Stamina as a Footballer | 5 Workouts

In this video, I will show you 5 workouts that will help you boost your stamina as a footballer FAST! YT chapters: 00:00 Intro 01:20 Why Stamina Is Important To Footballers 02:07 Workout #1 03:05 Workout #2 04:36 Workout #3 05:46 Workout #4 06:41 Workout #5 07:09 Bonus Tip: Nutrition 09:09 Bonus Tip: Breath work 11:24 Bonus Tip: Progressive Overload 12:57 Outro ---------------------------------------------------------------------------------------------------------------------- Book a Call to Learn How to Become a Pro and Build a 6-Figure Side Hustle to Finance the Dream: https://ricfit.typeform.com/apply2 ⬇️Make Sure to Follow me on Social Media for Exclusive Content⬇️ Instagram:   / ric.fit   LinkedIn:   / eric-frie.  . For Business Inquires Email: [email protected] ---------------------------------------------------------------------------------------------------------------------- About Me: Name: Eric Friedlander (Ric, Ricky) Nickname: Brings Results: GUARANTEED! Age: 29 Nationality: USA Job: General Manager of Skanstes SK (2nd Division in Latvia), Amabassador for FK Metta (1st Division in Latvia) Previous Teams: FS Leevon (Latvia), FSV Lückenwalde (Germany)Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga) Position: RB/LB/CDM College: University at Buffalo (one year)