🌿 Morning Energy Reset: 10 Minute Guided Meditation to Refresh Your Mind & Body скачать в хорошем качестве

🌿 Morning Energy Reset: 10 Minute Guided Meditation to Refresh Your Mind & Body

📌 Looking to get clarity on how you can step closer to your best life? Book a FREE discovery call with a coach here: https://fleurdelyz.com -------- This gentle yet powerful practice is designed to help you release stagnant energy, reset your nervous system, and step into your day feeling refreshed, grounded, and aligned. Whether you’ve woken up feeling tired, overwhelmed, or mentally cluttered, this meditation guides you through soothing breathing, calming visualizations, and grounding awareness to support emotional balance and inner peace. By creating space in both the mind and body, you allow fresh energy to flow naturally, helping you feel lighter, more present, and ready to move through your day with ease. This morning renewal meditation is perfect for:• Starting your day with intention and positivity• Clearing stress and mental fog• Recharging your energy and focus• Creating a calm, steady mindset before daily tasks You can return to this practice anytime you feel off-center or in need of a gentle reset. The more consistently you practice, the more supported and balanced your mornings will feel. Take a deep breath, hit play, and allow this short yet powerful session to guide you into a peaceful, energized start to your day...✨ -------- ⏰ Time Stamps: Pre-Intro: 00:00 Intro: 00:17 Mindful Breathing, Visualization, Affirmations: 01:01 Outro: 09:32 Music (No Spoken Words): 10:01 -------- 📝 Related blog posts you may like: What Exactly is Self-Care? 7 Aspects of Self-Care https://fleurdelyz.com/2024/06/28/sel... 5 Easy Yet Powerful Ways to Have a More Productive Day https://fleurdelyz.com/2024/04/24/pro... For more insightful posts, check out Fleur de Lyz Blog: https://fleurdelyz.com/blog/ For other inquiries: Hello@fleurdelyz.com Donate*: https://paypal.me/fleurdelyzcoaching (Very much welcomed but not required) -------- ✨ Access special deals from our partners: Get 50% off Skill Share + Free trial: https://skl.sh/4b2jg8M Get a full trial just for $1 - the Ultimate Learning Platform for Entrepreneurs: https://bit.ly/3Hoi55R Get 20% off Online-Theraphy.com - Get access to top licensed professional therapists, virtually - https://bit.ly/3OcUf0R Get 20% Off Ritual - Trustworthy Online Counseling for Couples - https://bit.ly/48HaXNZ Note: This page contains affiliate links. We may receive a commission if you make a purchase after clicking on one of the links. -------- #MorningMeditation #EnergyReset #GuidedMeditation #MorningRenewal #CalmYourMind #PositiveMorning #MindfulnessMeditation #dailymeditation #StressRelief #GroundingMeditation #SpiritualMorning #InnerPeace #nervoussystemreset #MeditationForEnergy #EnergyCleanse #Energyboost #MindBodyBalance #MorningRoutine