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Get Rid of Negative Self Talk and Find Happiness

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problems with the way we talk to ourselves and how changing that self-talk can lead to happiness. Read the articles from Medium here (  / 5-types-of-negative-self-talk-making-you-m...  ) and here (  / five-lessons-about-living-well-from-the-wo...  . We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. ======================================================= Become a patron ======================================================= Support our work at   / thementalbreak..  . ======================================================= Blogs ======================================================= Psychreg (http://Psychreg.org) The Mental Breakdown (http://thementalbreakdown.com) ======================================================= Courses ======================================================= Parenting Your ADHD Child (   / paedeialakeland  . ======================================================= Our Books ======================================================= The Handbook for Raising an Emotionally Health Child Part 2: Attention on Kindle (https://www.amazon.com/dp/B07983TS8R) The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management on Kindle (https://www.amazon.com/dp/B01F0L5BGQ) The Elimination Diet Manual Kindle (https://www.amazon.com/Elimination-Di...) Nook (http://www.barnesandnoble.com/w/the-e...) ======================================================= Follow us ======================================================= Twitter (  / @drberney  ) Twitter Dr. Marshall (  / @drmarshall18  ) Facebook (  / drberney  ) ======================================================= YouTube Channels ======================================================= Paedeia (   / paedeialakeland  ) The Mental Breakdown (   / thementalbreakdown1  . ======================================================= Subscribe and leave us a review ======================================================= iTunes (https://itunes.apple.com/us/podcast/t...) so that others might find our podcast and join in on the conversation! Google Play Music (https://goo.gl/app/playmusic?ibi=com....!