110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled скачать в хорошем качестве

110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled

We are BACK with a week of eating in my life where I hit 110G+ protein per day to stay fueled and energized :) Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! ✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro... ✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee ✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4 ✪ ALUMINUM PAN: https://liketk.it/4JPxl ✪ KORA FACE OIL: https://liketk.it/4wJkJ ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/theca... ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/theca... ✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/theca... MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle   ✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle   MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi... ✪Apple Podcasts: https://podcasts.apple.com/us/podcast... ✪IG:   / innergrowth.co   ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli... 0:00-3:31 Strawberry Matcha Chia Pudding 3:31-5:40 Chicken, Pesto & Avo Wrap 5:40-6:45 PB Cottage Cheese Apple Dip 6:45-7:35 Pistachio Energy Balls 7:35-9:22 Greek Salad with Tzatziki + Chicken 9:22-13:17 Turkey Bacon & Cottage Cheese Toast 13:17-16:04 Sweet Potato & Chickpea Salad 16:04-18:02 Pistachio Crusted Salmon 18:02-20:51 Banana Greens Smoothie 20:51-23:10 Coworking, SG, Contrast Therapy 23:10-25:07 Marinara Meatballs & Brussels 25:07-28:05 Pancakes & Eggs 28:05-31:32 Roasted Salmon Poke Bowl 31:32-32:50 Cacao Banana Smoothie 32:50-33:11 Chicken Sausage, Rice & Brussels 33:11-36:27 Morning Routine & Life Updates 36:27-37:50 Strawberry Shortcake Creami 37:50-39:10 Nutty Salmon Salad 39:10-40:30 Chicken Stir Fry & Broccoli 40:30-42:23 Reminders