Week 3: M,W,Fri 'HIIT Step' | 6-Week Sculpt скачать в хорошем качестве

Week 3: M,W,Fri 'HIIT Step' | 6-Week Sculpt

Week 3: M,W,Fri 'HIIT Step' | 6-Week Sculpt 💪 Ready for an intense HIIT step workout? In this video, I’m sharing Week 3 of the 6-week summer sculpt program, featuring a high-energy HIIT step workout to help you burn fat, build strength, and sculpt your body. This session combines cardio and toning moves to maximize your results! 🔑 Follow along for an efficient and fun full-body workout that challenges your endurance and tones your body. 💬 Comment below with your favorite HIIT exercise or any tips for staying motivated during intense workouts! 👉 Subscribe for more HIIT, step workouts, fitness challenges, and sculpting routines! 👍 Like, comment, and share if you’re ready to take your fitness to the next level! THE WORKOUT: 30--Minute HIIT WORKOUT with Dumbbells & Step, will work your entire body with an Emphasis on CORE & BOOTY. NO Repeat, LOW-Impact (easily modified) Fast paced, Follow-me. Incorporates cardio & strength training exercises using a Step with Risers and a set of Medium or Light Dumbbells. We execute a series of compound movements (hitting multiple body parts in one exercise, such as Lunge with a Bicep Curl to Overhead Press) - to achieve maximum efficiency in a 30-minute period. THE EQUIPMENT: 1. Step w/Risers: https://amzn.to/2QWBXWY 2. Dumbbells: https://amzn.to/2NzqSJY This is your WEEK 3, MON, WED, FRIDAY WORKOUT, part of our 6-WEEK SUMMER SCULPT WORKOUT Program. A New 1-Week Playlist every Sunday! Get sleek & toned for Summer - or anytime you need a REBOOT. #fitness #loseweight #hiitworkouts #stepworkout #homeworkout #45minuteworkout #fullbodyexercises #fitnessprogram #weightloss #annieparkerconfidential #hiit #hiitworkout