Week 6: Cardio & Upper Body | 6-Week Program скачать в хорошем качестве

Week 6: Cardio & Upper Body | 6-Week Program

Week 6: Cardio & Upper Body | 6-Week Program 💪 Ready to boost your cardio and tone your upper body? In this video, I’m sharing Week 6 of the 6-week summer sculpt program, focusing on a cardio and upper body interval training workout that will burn fat and define your arms and shoulders. 🔑 Follow along for a high-energy workout that strengthens and sculpts your upper body while improving cardiovascular health. 💬 Comment below with your progress or favorite cardio exercises! 👉 Subscribe for more full-body workouts, fitness challenges, and sculpting tips! 👍 Like, comment, and share if you’re ready for a stronger, leaner body! THE WORKOUT: 45-Min Cardio & Upper Body Interval Training Using a Set of Medium & Heavy DUMBBELLS: https://amzn.to/32vk1WT Alternating Blocks of Cardio & Upper Body Weight Training for muscle sculpting and calorie burn. END with a 2-Minute PLANK HOLD: Planks quietly engage the entire body, and increases full body strength, especially Core, Shoulders & Chest. QUESTIONS FOR ME? Post in the Comments section of this video Let’s get social: IG: https://bit.ly/3xrhrxN FB: https://bit.ly/3xjm9O1 PINT: https://bit.ly/3cy0KbP STALK THE BLOG: https://annieparkerconfidential.com * * This is your WEEK 6, MON, WED, FRIDAY WORKOUT, part of our 6-WEEK SUMMER SCULPT WORKOUT Program. A New 1-Week Playlist every Sunday! Get sleek & toned for Summer - or anytime you need a REBOOT. #HomeWorkout #Bootyworkout #shoulderworkout #fitnesschallenge #workoutprogram #bootyworkout #gluteexercises #weightlossworkout #45minuteworkout #cardioblast