3 PRACTICES YOU CAN USE OTHER TEA FOR MENTAL HEALTH скачать в хорошем качестве

3 PRACTICES YOU CAN USE OTHER TEA FOR MENTAL HEALTH

This wasn’t surface-level. In this powerful breakout from Steeped Conversations, Mintea asks Murdock a deeper question: “Outside of tea… how do you protect your spiritual and mental health?” From a Black man’s perspective, Murdock shares three grounding practices that shape his faith and daily life practices rooted in reflection, discipline, and intentional rest. He speaks vulnerably about how his faith deepened through understanding suffering, leadership, and resilience and how studying the life and practices of Jesus shifted his understanding of inner power, strength, and rest. One truth stands out: Jesus rested. And in a world that constantly demands output from Black men, choosing rest becomes more than self-care it becomes resistance. He shares: • Why adequate rest is spiritual discipline • Why rest is resistance (inspired by Tricia Hersey’s work) • The power of taking intentional walks • The importance of sabbaticals • How slowing down builds inner strength This is a conversation about faith. About grounding. About choosing peace. About reclaiming rest. Sometimes healing starts with a cup of tea. Sometimes it continues with a decision to finally slow down ☕ Watch the full Steeped Conversation for more moments like this. #min #tea #tealovers #mentalhealth #blackmen