Episode 3 - Self-Compassion at Christmas скачать в хорошем качестве

Episode 3 - Self-Compassion at Christmas

Summary In this conversation, Ollie and Tim discuss the importance of self-compassion during the busy Christmas season. They explore the pressures associated with the holiday, the significance of gratitude, and the need to break away from traditional expectations. The discussion emphasizes the value of listening to others and oneself, as well as the importance of self-care during this hectic time.  Chapters 00:00 The Christmas Spirit and Self-Compassion 05:35 Practicing Gratitude and Reflection 11:13 Breaking Traditions and Embracing Change 16:44 Challenging Limiting Beliefs 22:10 The Gift of Listening and Self-Care   Takeaways Self-compassion is essential during the busy holiday season. Practicing gratitude can enhance mental health and well-being. Reflecting on positive moments from the year can foster appreciation. Breaking away from traditional holiday expectations can reduce stress. Listening deeply to others can be a meaningful gift during Christmas. Planning ahead can help manage holiday indulgences mindfully. Challenging limiting beliefs can lead to a more enjoyable holiday experience. Taking time for oneself is crucial amidst holiday obligations. Creating new traditions can bring joy and reduce pressure. Self-care should not be overlooked during the festive season.