Lead Shoulder Down in the Backswing (Spinal Control, Timing & Rope Drill) скачать в хорошем качестве

Lead Shoulder Down in the Backswing (Spinal Control, Timing & Rope Drill)

FREE golf swing sequencing training → https://preview.mailerlite.io/preview... Most golfers lose posture in the backswing because they don’t control their spinal location. In this video, I break down how getting the lead shoulder moving down works with the spine to keep you centered, maintain posture, and sequence the backswing correctly, without lifting, standing up, or disconnecting. You’ll learn: How spinal positioning controls posture in the backswing Why the lead shoulder moving down matters for sequencing A conditioning exercise to build spinal control A rope flow drill to feel timing and movement How to transfer this into a real golf swing When the spine is controlled, and the lead shoulder moves correctly, the backswing becomes more efficient, repeatable, and powerful. This is a movement & sequencing solution, not just another swing tip. 0:00 Posture Loss in the Backswing (Head Lifts, Chest Rises) 0:39 Why You Stand Up in the Backswing (Spinal Control Issue) 1:03 It Starts From the Ground (How Ground-Driven Motion Shows Up in the Spine) 1:20 Thoracic Spine Mobility Test (Rotation + Side Bend) 2:09 Lateral Flexion Test (Frontal Plane “Side Bend” for Golf) 2:40 How to Keep Posture: “Drop the Lead Shoulder as You Rotate” 3:44 Backswing Feel Demo: Shoulder Down & Under (Stay Under the Chin) 4:01 Conditioning Drill: Press + Reach (Build Side Bend + Core Control) 7:06 Rope Flow Drill: Dragon Roll for Backswing Spine Angle + Shoulder Plane 9:04 Transfer to the Golf Swing (Slow Reps, Pause at the Top, Then Hit)