You’re Rotating Wrong in the Backswing (Trail Foot Pressure & Ground Force Explained) скачать в хорошем качестве

You’re Rotating Wrong in the Backswing (Trail Foot Pressure & Ground Force Explained)

Free golf swing sequencing training → https://preview.mailerlite.io/preview... Most golfers try to rotate their hips in the backswing… but the real rotation actually comes from the ground. In this video, I break down how the trail foot twist and pressure shift create hip rotation, proper glute loading, and a more efficient backswing without forcing your hips to spin. You’ll learn: Why “turn your hips” is often the wrong cue How ground forces drive backswing rotation The role of the trail foot in loading the glutes Simple ankle and hip screens to see what’s limiting you A conditioning drill to train the movement A swing drill to apply it directly to your golf swing If your backswing feels stuck, forced, or inconsistent, this is usually a pressure and sequencing issue, not a swing mechanics problem. Train the movement first. The swing organizes itself after. Who this is for: Golfers struggling with backswing rotation Players who spin instead of load Anyone wanting more power without forcing mechanics Coaches teaching pressure shift and ground force 0:00 — You’re Rotating Wrong in the Backswing (golf backswing rotation mistake) 0:38 — Why Hip Rotation Doesn’t Come From “Turning” (hip rotation golf swing explanation) 1:42 — Trail Foot Twist & Pressure Shift Explained (trail foot pressure golf swing) 2:58 — Ground Force Creates Real Rotation (ground reaction force golf) 4:21 — How Glute Loading Should Actually Feel (glute activation golf swing) 6:05 — Ankle Mobility Screen for Rotation Limits (golf ankle mobility test) 7:48 — Hip Rotation Screen for Golfers (hip mobility golf swing) 9:32 — Conditioning Drill to Train the Movement (golf conditioning drill rotation) 12:14 — Swing Drill: Apply Trail Foot Pressure (golf swing drill backswing) 14:06 — How to Feel Sequencing & Pressure Shift in Real Swings (golf sequencing pressure shift)