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You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. This is an excellent grounding exercise to do before public speaking. Written and narrated by Jayme Allen. Originally published on the Creative Meditations podcast on 9/12/21. Disclaimer: Please be advised that the content of this video, along with any accompanying suggestions and discussions, is meant for entertainment purposes. This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.