Dr. Brown | 24 minute FULL BODY BANDED STRENGTH workout for DIABETES скачать в хорошем качестве

Dr. Brown | 24 minute FULL BODY BANDED STRENGTH workout for DIABETES

This is a FULL BODY strength workout focused on strength training for people with diabetes, including type 2 diabetes, using resistance bands, also called exercise bands. Regular strength training can help reduce diabetes symptoms and improve a1c levels. This is a 24-minute full-body strength training workout, and it is recommended that you first watch the exercise and diabetes safety, abdominal bracing, dumbbell press, Romanian deadlift, Reverse Flye, and lunges videos posted below before beginning the workout. If you have high blood pressure, heart disease, or arthritis, it is recommended that you also watch the exercise safety videos listed below related to these conditions, and possibly discuss exercise with your endocrinologist. Not just any fitness program will reduce type 2 diabetes symptoms, as it needs to follow evidence-based guidelines. Merchandise to help support the channel: https://www.elisebrownphd.com/shop 15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: https://partner.houseofmacadamias.com... 10% OFF SITE-WIDE from House of Macadamias: https://houseofmacadamias.com/discoun... Dumbbells (different brand, similar style): https://amzn.to/3wYO3Ev Adjustable dumbbells: https://www.amazon.com/gp/product/B00... Resistance bands with door anchor (different brand, similar style): https://amzn.to/3ySVBZR Door anchor only: https://amzn.to/3wXQ4AR Wall anchor: https://amzn.to/3wYOzSX Round yoga mat (different brand, similar style): https://amzn.to/3Vd6Ljz Safety videos: Exercise and diabetes safety:    • 12 Steps to Exercise Safely with Diabetes ...   Exercise and high blood pressure safety:    • Safety Tips for Exercising with High Blood...   Exercise and heart disease safety:    • EXERCISE SAFETY tips for HEART DISEASE   Exercise and arthritis safety:    • How to EXERCISE safely with ARTHRITIS   Instructional videos: Abdominal bracing:    • Reduce lower back pain using a strength tr...   Dumbbell press:    • DUMBBELL PRESS for BEGINNERS: how-to, musc...   Romanian deadlift:    • How to do a ROMANIAN DEADLIFT (dumbbell), ...   Reverse flye:    • Dr. Brown | REVERSE FLYES for BEGINNERS: h...   Lunge:    • Lunges for BEGINNERS/improve STRENGTH & BA...   Connect with me: https://linktr.ee/the_diabetes_resist... Timecodes: 0:00 - Intro 0:21 - Warm-up 5:16 - Banded sumo deadlift 6:15 - Banded press 7:06 - Banded lunge 8:09 - Banded floor press 9:08 - Banded lunge (other leg) 10:07 - Banded reverse flye 11:11 - Shoulder tap 12:03 - Repeat sequence 18:57 - Cool-down (stretches) Sources used: 1. Colberg et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414. 2. American College of Sports Medicine. ACMS’s Resources for the Personal Trainer, sixth edition. Philadelphia, Wolters Kluwer, 2022. 3. American College of Sports Medicine, Liguori et al. (2022). ACSM's guidelines for exercise testing and prescription (Eleventh edition.). Philadelphia: Wolters Kluwer. 4. Qadir et al. Effectiveness of Resistance Training and Associated Program Characteristics in Patients at Risk for Type 2 Diabetes: a Systematic Review and Meta-analysis. Sports Med - Open 7, 38 (2021). 5. Delmore RJ, Laudner KG, Torry MR. Adductor longus activation during common hip exercises. J Sport Rehabil. 2014 May;23(2):79-87. doi: 10.1123/jsr.2012-0046. Epub 2013 Aug 12. PMID: 23945760. Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: https://www.elisebrownphd.com/videos-1 #thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #musclestrength #musclestrengthening #resistancetraining #strengthtraining #homeworkout #resistancebands #resistanceband #a1c