Total Body Alignment-Based Yoga Flow скачать в хорошем качестве

Total Body Alignment-Based Yoga Flow

This pre-walk, jog, or run flow is designed to activate and prime your entire body to hit the pavement. ✨JOIN THE CHALLENGE✨ Strava App:   / strava   ✨SOCIALS✨ » insta:   / 100milesofsummer   » business inquiries: hello@100milesofsummer.com ✨ABOUT SUMMER✨ Summer Leverette (Instagram @mmoovs) an alignment-based yoga instructor in the Raleigh-Durham, NC area, and enjoys putting great emphasis on helping people to thoughtfully connect body-to-breath movements. She believes rewiring our minds to connect with and turn on our muscles before putting them into use, creates an optimal method to build strength and lengthen our bodies. Through creative sequences, and a fire playlist Summer safely moves you through balancing and stable poses, making her classes challenging and accessible to all levels. ✨ABOUT THE 100MILESOFSUMMER CHALLENGE✨ Founded by Kayla Jeter (Instagram @fitandfullbykayla) in 2008, 100MilesofSummer is an inclusive movement for all paces, races, and faces. What began as a 12-person gathering in Chicago to build community and a regular practice of movement, has grown to a community of thousands of participants! Now in its 6th year, the 100MilesofSummer challenge is on a mission to help runners of all paces run strong in offering weekly workouts to build foundational strength, improve mobility, develop consistency in showing up for oneself both on and off the pavement. [100 miles of summer, summer run, summer run challenge, run club, black yoga, black yogi, black run club, at home workout, yoga flow, summer workouts, workout challenge, strava, strava app, strava running, strava run challenge, lululemon outfits, run strong, workout, home workout] #100milesofsummer #summerunchallenge #workout #home #runchallenge #fullbody #stravarunning #yoga #blackyogi #running #athomeworkout