If You Talk To Yourself When Alone, You're Probably Smarter Than You Think скачать в хорошем качестве

If You Talk To Yourself When Alone, You're Probably Smarter Than You Think

Talking to yourself can feel embarrassing. You stop mid-sentence, look around, and wonder if something is wrong with you. This video explains why it’s not. Many people talk to themselves when they’re alone — rehearsing conversations, processing emotions, or thinking out loud. Psychology doesn’t see this as a flaw, but as a form of emotional regulation and mental organization. In this video, we explore the psychology behind self-talk and internal dialogue. Why the mind externalizes thoughts, how speaking out loud helps regulate stress, and why introspective people are more likely to do it. We also look at the difference between healthy self-directed speech and when it becomes unhelpful. This isn’t about labels or diagnoses. It’s about understanding what your mind is doing — and why it often does it quietly, without asking for permission. If you’ve ever worried that talking to yourself means something is wrong, this video offers clarity and relief. Sometimes, what feels strange is simply the mind trying to stay balanced in a noisy world. Take a moment after watching and notice how you speak to yourself — it might be more supportive than you think. #psychology #selftalk #humanbehavior #emotionalregulation #mentalhealth #selfawareness #modernpsychology #peoplelikeyou