Скачать с ютуб Quick seated exercise session with a towel for improving your hypermobile shoulders & neck movement в хорошем качестве
Quick seated exercise session with a towel for improving your hypermobile shoulders & neck movement
2 недели назад
hypermobility
hypermobile ehlers danlos syndrome
hypermobility execises
hypermobility syndrome
hypermobile eds
hypermobility spectrum disorder
hypermobility strength training
hypermobility pilates
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heds
thoracic outlet syndrome
tos
hsd
ceds
cci
cranial cervical instability
hypermobile shoulders
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Quick seated exercise session with a towel for improving your hypermobile shoulders & neck movement
👉 Hypermobile Strength Training for Shoulders Program Interest List: https://sheldrakepilates.com/ss-waitlist In this video, you will learn exercises designed to help those with hypermobile shoulders improve their mobility through brain-based movements. 00:00 Introduction and Initial Check-In 00:19 Warming Up the Hands 01:01 Arm and Hand Movements 01:49 Shoulder and Neck Release Exercise 03:29 Final Check-In and Conclusion 👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s... 🧠Learn more at https://sheldrakepilates.com/pilates-... Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.
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