Donut Pump Chest Workout скачать в хорошем качестве

Donut Pump Chest Workout

READ BELOW FOR THE FULL WORKOUT DETAILS. Vid credit: @Dayton.Scott www.prosupps.com/jposton Use Code:Poston10 for all my supplements fueling my epic workouts. Let's Get Results! Follow all social media for more nutrition and gym tips. IFBB Pro Physique 3x Olympia- Top 3 Personal Trainer/Nutritionist/Actor Endorsed Fitness model www.jasonposton.com Www.instagram.com/jasonpostonpro www.instagram.com/postonfit www.facebook.com/JasonPostonFit Www.facebook.com/postonfanpage Offseason- December 2015 workout. I've been battling a ligament issue in my left arm so the intensity is lowered. I still find different ways to stimulate the muscle and maintain if not improve my physique. The workout: DB low incline chest press 6x20/15/12/10/10 Drop set 12 BRB(bottom rep burnout). Hammer Strength Incline Press w/ band 5x10-12 BRB 2 sets. Dumb bell flat bench fly 5x12-15 SS(super set) Dumb Bell Incline Supinated grip fly 5x15. Machine Fly 6x10 3 sets with BRB and use intermittent stretching(letting the machine stretch your chest out in the middle of a set) then stretch pecs 5seconds and flex chest 5seconds.