EP03 - The Silent Crisis in Leadership : Mental Wellness | Anurama Suresh | MVP by Vanshika скачать в хорошем качестве

EP03 - The Silent Crisis in Leadership : Mental Wellness | Anurama Suresh | MVP by Vanshika

What does it really take to safeguard mental wellness while leading in today’s high-pressure world? In this third episode of MVP by Vanshika (Maximum Viable Podcast), we shine a light on the silent crisis in leadership — why emotional resilience and mental wellness are often overlooked, yet critical, growth strategies for founders, entrepreneurs, and leaders. 🎙️ Guest Speaker: Anurama Suresh, Founder – Shreehi Consulting Services Anurama is an award-winning Business & Wellness Coach, an Executive Coach (ICF PCC), a Past Life Regression Therapist, and an IIMB alumna. With decades of experience and accolades such as the International Best Business Coach Gold Award (2024) and recognition among the Top 100 Most Influential Coaching Leaders, she blends science, psychology, and spirituality to empower leaders, family businesses, and organizations to simplify mind and being. In this episode, we explore: 0:00 – Introduction 4:43 – From Tech to Coaching: Anurama’s Pivot into Entrepreneurship 11:17 – Why Leaders Stay Silent About Their Struggles 12:34 – Breaking Free from a Conditioned Mindset 15:23 – Spotting the Silent Struggles in People Around You 17:08 – Early Red Flags of Declining Mental Wellness 18:06 – Can Too Much Awareness Make Us More Unwell? 22:51 – Mental Wellness Playbook for Entrepreneurs 24:43 – Men vs Women: Traits & Mental Wellness Differences 26:09 – What Companies Can Really Do for Employee Well-Being 28:21 – AI & Anxiety: How Tech Impacts Mental Wellness 31:22 – Spirituality’s Role in Building Resilience 33:02 – Simple Practices to Stay Mentally Well 36:02 – The One Life-Changing Practice Anurama Swears By 37:45 – Building an Ecosystem Where Leaders Can Speak Up 40:08 – Should You Really Talk to GPT About Personal Struggles? 42:18 – How Families Can Support Mental Wellness at Home 44:44 – Quick Fixes for Burnout and Overwhelm 49:26 – MVP Mic Drop 🎤 53:22 – Exploring Different States of Consciousness This isn’t just a conversation about mental health. It’s about breaking silence, normalizing vulnerability, and reimagining leadership as balance, clarity, and well-being. Special Shoutouts Production Partner: Gimmmick Studios Marketing Partner: iTrendGlobal Solutions Comic Creation Partner: Naadan Comics Branding Partner: Social Soul Don’t miss the exclusive comic strip inspired by this episode — live now on our social media! 🔗 Follow us here for more: Instagram:   / mvpbyvanshika   X (Twitter): https://x.com/MVPbyVanshika LinkedIn (Podcast Page):   / mvpbyvanshika   LinkedIn (Host – Vanshika Chanderiya):   / vanshika-chanderiya  "