5 [Easy] Habits That Quickly Improve Your Health скачать в хорошем качестве

5 [Easy] Habits That Quickly Improve Your Health

Dr. Rangan Chatterjee joins the WHOOP Podcast to break down why most behavior change fails—and how to create habits that actually last. Drawing from over two decades as a physician, he shares how beliefs, emotional triggers, and hidden stressors shape our daily decisions far more than willpower alone. He also shares his personal morning routine, the power of five-minute workouts, and why internal calm—not discipline—is the real foundation of change. Whether you're trying to sleep better, drink less, or stop relying on sugar, this episode gives you the tools to align your mindset, build resilience, and take back control of your health. 00:00 Introduction and Admiration 00:55 Understanding Habit Formation 02:19 The Role of Reliances in Behavior Change 05:08 The Power of Reframing and Internal Calm 06:00 Daily Practices for Solitude and Reflection 41:03 The Three F's Exercise for Behavior Change 44:01 Understanding the Role of Behavior 48:20 Building Daily Habits and Movement 01:01:31 Embracing Discomfort for Growth 01:07:15 Aligning Identity with Values Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/0yFoBge... Google https://podcasts.google.com/feed/aHR0...