IMPROVE YOUR POSTURE | Subliminal Affirmations & Relaxing Rain скачать в хорошем качестве

IMPROVE YOUR POSTURE | Subliminal Affirmations & Relaxing Rain

Improve your posture with powerful subliminal affirmations and relaxing rain sounds. FREE DOWNLOADS Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folder... Donations are always appreciated: https://paypal.me/30MinuteMindset2 INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a mindful and grounded person. I am aware of my body and my breathing. I carry myself well. I stand straight and tall. I walk straight and tall. I sit straight and tall. My body is perfectly upright and aligned as I stand and walk. My body is perfectly aligned as I sit. I relax easily as I sit upright. I sit with correct posture. I always sit straight and tall. My back is straight and correctly aligned. My shoulders are relaxed and aligned. My neck is relaxed and extended. My head is up and relaxed. I hold my shoulders back naturally and comfortably. My shoulders are wide. My chest is wide and expansive. My spine is comfortably aligned. I find it easy to maintain good posture. I sit and stand upright naturally. As I walk, I keep my shoulders and head up. As I walk, I maintain correct, comfortable posture. My muscles and joints are perfectly comfortable and relaxed. I feel so comfortable and relaxed as I practice perfect posture. Every day I find it easier to stand tall and keep my back straight. Sitting straight up is easy and natural to me. Walking tall is easy and natural to me. I keep my back straight effortlessly. I find it so easy to keep my neck and shoulders well aligned. I always walk and sit with correct posture. Correct posture comes naturally and effortlessly to me. Each day my posture improves. I maintain good posture while sitting at my desk. I maintain good posture while using technology. I maintain good posture in all my activities. Having great posture feels amazing! CREDITS Ambient rain sound effects provided by ​InspectorJ (Jonathan Shaw) at Pond5.com. https://www.pond5.com/ SUBSCRIBE ►Subscribe for more:    / 30minutemindset   30 Minute Mindset Copyright 2021 #30minutemindset #30minutemindsetsubliminals #improveyourposture #haveexcellentposture #improveyourposturesubliminal #subliminalaffirmationsrelaxingrain