Lipid Expert: High LDL Cholesterol DOESN'T ALWAYS Clog Arteries | Nick Norwitz скачать в хорошем качестве

Lipid Expert: High LDL Cholesterol DOESN'T ALWAYS Clog Arteries | Nick Norwitz

Dr. Nicholas Norwitz is a researcher-educator whose mission is to “Make Metabolic Health Mainstream.” He graduated Valedictorian from Dartmouth College, majoring in Cell Biology and Biochemistry, and then completed his PhD in Metabolism at the University of Oxford, before attending Harvard Medical School to complete his MD. Subscribe to The Ultimate Health Podcast on YouTube:    / @jessechappus   (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:20 - Insulin resistance causes metabolic dysfunction 11:37 - The #1 way to improve insulin resistance 25:04 - Stop eating 6 meals a day + other dietary myths debunked 33:36 - Why Nick ate 4.5lbs of butter in a week! 37:32 - Advice for people on low-carb ketogenic diets 54:48 - The carnivore diet: short-term vs long-term 1:00:32 - Surprising facts about fiber and the microbiome 1:10:06 - What Nick eats + supplement recommendations 1:18:09 - Seed oils, omega-6s and omega-7s 1:25:35 - The diet that put Nick’s ulcerative colitis into remission 1:28:06 - How Nick lowered his LDL cholesterol with Oreos! 1:51:53 - The therapeutic benefits of allulose Show notes: https://ultimatehealthpodcast.com/613 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram:   / ultimatehealthpodcast   Connect with Nick Norwitz ✩ X/Twitter: https://x.com/nicknorwitz ✩ YouTube:    / @nicknorwitzphd   ✩ Instagram:   / nicknorwitz   #nicknorwitz #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!