A Taste of Essentials | Our Weekly Live Class скачать в хорошем качестве

A Taste of Essentials | Our Weekly Live Class

Discover the foundations of feeling good when time is short or you're just getting started. Explore the connection between breath and movement to pick you up and clear your mind. An accessible practice that invites anyone to experience the essence of yoga's benefits. Enjoy this recording from one of our live classes, taught twice weekly. If it resonates with you, why not join us live? You'll get the same great class plus a sprinkle of community - because yoga is always better when done together. Find live class times and more recordings on our app - https://www.frogproject.yoga/?nav=das... Suitable Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed! 🧘‍♀️ SUBSCRIBE to The Frog Project channel for free yoga videos every week. 🎥 Practice LIVE & ONLINE from our living room to yours (and get your first 15 days totally free): https://www.frogproject.yoga 👣 Yoga for BEGINNERS: a 21 day journey - https://www.frogproject.yoga/beginners 🦉 Yoga TEACHER TRAINING: 200 hours, 100% online - https://www.frogproject.yoga/yoga-tea... 🙏 Join our SOCIALS: Instagram: @the_frog_project Facebook: The Frog Project