Volume Control for that Monkey Mind | Simple Breathing Exercises to Turn Down the Noise 🐒 скачать в хорошем качестве

Volume Control for that Monkey Mind | Simple Breathing Exercises to Turn Down the Noise 🐒

Ever wish you had a volume control for your thoughts? Your breath is that volume dial - not to stop the thoughts, but to turn them down and give yourself more space to be present. This simple 2-3 minute practice activates your parasympathetic nervous system whenever you need to slow down and find calm. Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed! 🧘‍♀️ SUBSCRIBE to The Frog Project channel for free yoga videos every week. 🎥 Practice LIVE & ONLINE from our living room to yours (and get your first 15 days totally free): https://www.frogproject.yoga 👣 Yoga for BEGINNERS: a 21 day journey - https://www.frogproject.yoga/beginners 🦉 Yoga TEACHER TRAINING: 200 hours, 100% online - https://www.frogproject.yoga/yoga-tea... 🙏 Join our SOCIALS: Instagram: @the_frog_project Twitter: @TheFrogProject1 Facebook: The Frog Project