Scaled or RX'd? (How to decide in CrossFit Workouts!) скачать в хорошем качестве

Scaled or RX'd? (How to decide in CrossFit Workouts!)

Free Skill Guides - https://bit.ly/3MwX7ml Ah the age old question... to scale, or not to scale? For some, it's tempting to Rx for the badge of honor. For others, the fastest time is more important, even if the workout is a little too easy. And for the rest of us… sometimes it’s just really hard to judge whether we’ve scaled appropriately or not! In this video, I have a special guest with me; CrossFit Seminar Staff Lindsay, who is a bit of an expert on the subject! We discuss 2 important factors when deciding whether to scale or rx and take a deeper dive into each, looking at some examples to help you make the right decision in your next workout! Here are some of the topics we cover; 0:00 Intro 1:12 What is the definition of “Rx” and “Scaled”? 3:00 The 2 most important factors 4:00 What is intensity and how do we scale for it? 7:10 How do we scale movements? 10:40 How to scale for injuries 11:57 Question of the day ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.