You're Eating Less But Still Not Losing Fat | Here's What's Missing скачать в хорошем качестве

You're Eating Less But Still Not Losing Fat | Here's What's Missing

Amanda's struggle with weight loss despite her efforts is a common issue. This video explains why adequate protein intake is crucial for effective weight loss, highlighting how many people underestimate their protein needs. Understanding proper nutrition, especially a high protein diet, is key for metabolic health and nutrition, ensuring successful fat loss. How much protein do you ACTUALLY need for weight loss? If you’re often hungry, struggling with cravings, or the scale hasn’t moved in weeks, your protein intake might be the missing piece. In this video, I break down: • Why the RDA (0.8 g/kg) is not a fat-loss target • How protein helps control hunger hormones • Why preserving muscle protects your metabolism • The thermic effect of protein • The practical protein range I use with my weight-loss clients • How to calculate your daily target • What that looks like on a real plate Most people under-eat protein without realizing it. For weight loss, I recommend approximately 0.7–1.0 grams per pound of goal body weight (1.6–2.2 g/kg). If you’re not sure how much you’re eating, track your intake for three days and observe. If you’d like help structuring a personalized plan, book a free 20-minute discovery call. Link is in the blog article below. Stop dieting. Start living. ⏱ VIDEO CHAPTERS 00:00 Amanda’s story 01:10 Why most people under-eat protein 02:00 Why the RDA is not a fat-loss target 03:10 Protein and hunger control 04:00 Protein and muscle preservation 05:00 Thermic effect of protein 05:50 The exact protein range for weight loss 07:00 How to distribute protein across meals 08:00 Is high protein safe? 09:00 What happened when Amanda hit 100g 10:00 Final takeaway + CTA