40 Laughter Yoga Foundation Exercises with Master Trainer Alexa Fong Drubay скачать в хорошем качестве

40 Laughter Yoga Foundation Exercises with Master Trainer Alexa Fong Drubay

Alexa has created this video as a tool for her students seeking to become certified Laughter Yoga Leaders and Teachers. Everyone can benefit from laughing along with Alexa. Laughter Yoga is a global laughter exercise program created in 1995 by Dr. Madan Kataria in Mumbai, India. It has since spread across the world to over 110 countries and to 20'000 laughter clubs. Pre pandemic most of this laughter was taught and enjoyed in person. Since early 2020 Laughter Yoga has been shared more virtually, via zoom and other similar platforms. We have been able to reach wider audiences (at schools, hospitals, in the corporate world, at senior communities and with groups in recovery) and a greater appreciation and interest in this fun and effective program. Groups of all ages enjoy laughter. Feeling lonely or isolated? No better way than connecting through playfulness and laughter! Benefits include stress reduction, improved mood, boosted resilience and improvement of overall well being for body, mind and spirit. Need a laughter pick me-up/anti-zoom butt session for your group? Alexa can create customized, structured sessions which include some of these exercises, additional breathwork and meditation for your group! They can range anywhere from 15 minutes to hours. For more information or to book a laughter blast, session, presentation,workshop, training, contact Alexa at www.laughteryogawithalexa.com