Healthy Turkey Stuffed Peppers- Weight Watchers friendly recipe скачать в хорошем качестве

Healthy Turkey Stuffed Peppers- Weight Watchers friendly recipe

#healthystuffedpeppers #turkeystuffedpeppers #stuffedpeppers This Healthy Stuffed Peppers recipe is a delicious twist on a traditional recipe. I use turkey instead of ground beef and add corn, tomatoes and black beans for a colorful, delicious meal that is also pretty good for you! Want to try WW for Free? If you join WW following this refer a friend link, you will receive up to 3 FREE months! https://www.weightwatchers.com/us/che... Follow me on Pinterest! https://pin.it/4VwE9Ed Follow me on Instagram! https://www.instagram.com/alicia_lynn... Ingredients: 5 bell peppers (this is what I had on hand but you will have filling left over) 1 pound of ground turkey 1 can of corn, drained. 1 can of diced tomatoes. 1 can black beans, drained. 2 cups cooked rice (I used brown) 1 1/2 cup shredded cheese 1 bunch green onion, chopped 3 tsp minced garlic 1 Tbsp cumin 1 Tbs chili powder Salt and pepper to taste about 1 Tbsp olive or vegetable oil (to cook turkey) Wash and cut peppers length wise and remove seeds and membrane. Place peppers in boiling water for about 5 minutes to slightly soften. Remove peppers and place on paper towel to dry. Heat a large pan to med/high heat and add about a Tbs of oil to pan. Cook turkey until done. Add garlic and cook about 1 minute more. Add the spices, corn, tomatoes, black beans, green onion, and rice and stir well. Add about 1/2 the cheese and mix again. Place peppers in a prepared 13X9 inch baking dish and fill with mixture. Bake, uncovered at 350 for 20 minutes. Remove and top with remaining cheese. Bake an additional 5 minutes or until cheese is melted. Makes 10 servings. WW Points per serving - 4 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡ https://cmx.weightwatchers.com/detail... MyWW SmartPoints per serving (one pepper) - Green: 6 SmartPoints / Blue: 4 SmartPoints / Purple: 3 SmartPoints *Nutrition Information: YIELD: 10 SERVING SIZE: 1/10 Amount Per Serving: CALORIES: 264 TOTAL FAT: 9 g SATURATED FAT: 3 g CHOLESTEROL: 43 mg SODIUM: 416 mg CARBOHYDRATES: 27 g FIBER: 6 g SUGAR: 4 g PROTEIN: 18 g *Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected. Some of my favorite Kitchen things!! ➡️➡️➡️https://www.amazon.com/shop/alicialyn... Check out our Amazon storefront to see some of our favorite things! https://www.amazon.com/shop/alicialyn... These are Amazon affiliate links, I may earn a commission from qualifying purchases. What's for Dinner |WW friendly meals:    • WHAT'S FOR DINNER ON WW!   WW recipes playlist:    • Lightened-up/WW Friendly Recipes!💙   What I eat in a day on WW:    • WHAT I EAT IN A DAY on WW (Weight Watchers)   Our Weight Loss Journey on myWW playlist:    • Our Weight Loss Journey on myWW   Follow me on Instagram! https://www.instagram.com/alicia_lynn... https://cmx.weightwatchers.com/detail...