Get Ready to SWEAT with This 17-Minute Chair Cardio Workout скачать в хорошем качестве

Get Ready to SWEAT with This 17-Minute Chair Cardio Workout

🔥 Welcome to this 17-Minute Low Impact Cardio Chair Fitness Workout with Paul Eugene! This seated workout is perfect for anyone who wants to challenge themselves with a fun, low-impact cardio routine that will get and keep your heart rate up. Chapters 00:00 Introduction 00:14 Cardio Chair 14:03 Cool Down Stretch #pauleugene #chairfitness #chairworkout #seatedexercise #seatedworkout #seniorfitness #lowimpactcardio 💺 All exercises are done from a chair, making it safe and joint-friendly while still giving you a great cardio workout. You’ll finish with an inspiring cool down stretch that leaves you energized and refreshed. ✨ Workout Segments: 🏃 Low Impact Cardio Chair Moves: Seated marches, jacks, punches, and more. 🙆 Cool Down Stretch: Gentle, inspiring stretches to recover and relax. 🎯 Benefits of This Workout: Boost heart health with low impact cardio Burn calories while seated Increase stamina and endurance Great for all fitness levels — from beginners to advanced Safe and fun way to stay active without standing 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to the Seated Fitness Channel for more workouts that help you stay active, healthy, and strong — all from the comfort of a chair! 💬 Subscribe today and keep moving with Seated Fitness for Everybody! 🧠 DISCLAIMER: This workout is for educational and entertainment purposes only. Always consult your physician before starting any exercise program, especially if you have medical conditions, injuries, or mobility limitations. Participate at your own risk and listen to your body. New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.