AI for Fat Loss + Data Analysis + Python with ChatGPT скачать в хорошем качестве

AI for Fat Loss + Data Analysis + Python with ChatGPT

Want to lose fat and learn something real about AI and Python at the same time? In this video, I walk through a 1-month experiment where I used ChatGPT, images, Excel and Python to track my food, analyze my data, and finally make fat loss more predictable. 💡 What You’ll Learn 🍽️ ChatGPT as a visual food log How I clicked a photo of each meal and asked ChatGPT for calories, protein, carbs, fats, fiber, added & natural sugar How I refined wrong estimates and handled misidentified food items 📊 Building a daily health dataset Logging end-of-day summaries into Excel Adding Apple Watch data: active kcal, inactive kcal, total burn Tracking net calories (in – burn) and weight over time 📈 Using AI for analysis & control charts -Asking ChatGPT: “What analysis can you do on this data?” -Generating control charts for net calories, protein, fiber -Seeing when I was within range vs out of control (parties, extreme deficits, etc.) 🐍 Letting ChatGPT write Python for me -Getting a Python script that: -Reads the Excel file -Lets me choose any column (net calories, protein, etc.) -Takes upper & lower control limits as input -Plots a clean control chart with mean, UCL, LCL -Fixing errors (like missing openpyxl) using ChatGPT -Running everything locally, without sending real client data to ChatGPT 🧠 Why this matters beyond fitness -How this pattern applies to project managers, coaches & Scrum Masters -Moving from “just prompting” to AI + data + code -Using the same approach for work dashboards, KPIs and business data ⏱️ Chapters / Timestamps 0:00 – What this video is about (fitness + AI + Python) 0:33 – My fat loss struggle 4:07 – Using ChatGPT for data analysis ideas 4:48 – First control chart for net calories (and fixing a date issue) 6:43 – Asking ChatGPT to generate a reusable Python control chart script 10:02 – Plotting net calories & interpreting the control chart 13:00 – Protein control chart & checking if intake is “under control” 14:57 – Why PMs, coaches & Scrum Masters should go beyond simple prompting #projectmanagement #AI #ChatGPT #Python #DataAnalysis #FitnessJourney #FatLoss #ControlChart #HealthData #QuantifiedSelf #ProjectManager #ScrumMaster