Full Body Pregnancy Exercises (Warm Up + Cardio + Strength + Stretch) скачать в хорошем качестве

Full Body Pregnancy Exercises (Warm Up + Cardio + Strength + Stretch)

Today we are doing a full body complete pregnancy workout! We will do a warm up, cardio, strength and a cool down/stretch! This is a great workout to do 3 - 5 x per week for a fit pregnancy and to prepare for your easiest birth possible! Safe for all trimesters and I hope you feel amazing after this pregnancy workout! ‪@PregnancyandPostpartumTV‬ Guide to cope with pain in labor: https://landing.mailerlite.com/webfor... Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor... Pregnancy Meal Plan: https://landing.mailerlite.com/webfor... Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor... Every month I put out a new pregnancy challenge with a different workout each day! You can find the free calendar in one of the top posts in my community tab! Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright © 2025 P&P Health Inc. All rights reserved #pregnancyworkout #pregnancy #pregnancyexercise Music: Epidemic Sound