Why most gym plans fail after a few weeks скачать в хорошем качестве

Why most gym plans fail after a few weeks

5 Founding members 50% off. https://www.trainerize.me/profile/sta... Do your gym sessions take too long and feel unsustainable? In this video, I share my experience with over 150 clients on how to make training more manageable and less overwhelming. My name is Modi, and I'm a personal trainer and studio owner in Oxford. I help busy adults get stronger, lose weight, and feel better without overwhelming gym routines. One of the main issues is the 'all or nothing' mentality. I'll explain why less can be more and outline a 45-minute to 1-hour workout plan that includes warmups, strength movements, and accessory exercises. I'll also discuss the importance of accountability and how having a personal trainer can make a big difference. Check the link below for my new online offer aimed at helping you stay healthy and stick to your goals. 00:00 Introduction: The Unsustainable Training Plan 00:23 Trainer's Background and Philosophy 00:40 The All or Nothing Mentality 01:09 Adapting to Time Constraints 02:00 Effective Training Sessions 02:46 Warm-Up and Mobility 03:41 Strength and Core Exercises 04:46 Upper Body Push and Pull 06:01 Unilateral Leg Exercises and Core 06:41 Conditioning and Accessory Movements 07:39 Tailoring Training to Goals 08:07 The Importance of Accountability 09:30 Conclusion and Call to Action