La Sierra High PE 12-Minute Strength and Endurance Daily Routine! (2020 Version!) скачать в хорошем качестве

La Sierra High PE 12-Minute Strength and Endurance Daily Routine! (2020 Version!)

This is a fantastic 12-minute warm-up routine that was performed daily in La Sierra High PE classes from 1957-1983 (some are still continuing it today)! Creator/PE Teacher - Stan LeProtti Full Modified Routine: Jumping jacks - 5 sets of 8 Count Push-Ups - x5 Windmills - 5 sets of 8 Count Push-Ups - x5 Full Bends - 5 sets of 8 Count Push-Ups - x5 Straddle Hops (Jumping Jacks without arms) - 5 sets of 10 Count Push-Ups - x5 Stride Hops - 5 sets of 10 Count Push-Ups - x5 Toe Hops - 5 sets of 10 Count Push-Ups - x5 Burpees - 5 sets of 8 Count Push-Ups - x5 Mountain Climbers - 5 sets of 8 Count Push-Ups - x5 Agility Routine - 4 sets of sprint in place; first two drop to plank - third drop to supine position and roll-over to stand *The original La Sierra High routine is at the end of this video! Courtesy of: https://breakingmuscle.com/workouts/c... IF you want a more kid's friendly and fun daily morning routine check out my Chicken Fat video!    • Chicken Fat Song (2020 Version!)