Why 2026 Changed Intermittent Fasting Forever ( Science Explained ) |Dr. Jason Fung скачать в хорошем качестве

Why 2026 Changed Intermittent Fasting Forever ( Science Explained ) |Dr. Jason Fung

#IntermittentFasting, #DrJasonFung, #WeightLossJourney, Why 2026 Changed Intermittent Fasting Forever ( Science Explained ) In this powerful 56-minute medical keynote, Dr. Jason Fung deconstructs the traditional weight loss paradigm and explains why 2026 marks a definitive turning point in the science of intermittent fasting. Moving beyond simple "calories in vs. calories out," Dr. Fung reveals how the latest breakthroughs in hormonal regulation, circadian biology, and autophagy are redefining how we treat obesity and Type 2 diabetes.Whether you are a medical professional or someone struggling with metabolic health, this speech provides the physiological "why" behind the "when." Learn how to harness your body’s natural chemistry to reverse insulin resistance, protect lean muscle mass, and achieve sustainable health without the deprivation of standard dieting.🕒 Key Moments & Timestamps🕒 00:00 – Intro: The 2026 Medical Revolution in Weight Loss 🚀🕒 05:15 – Why Traditional Calorie Counting Failed Us for 50 Years 📉🕒 10:40 – The Insulin Model: Why When You Eat is the Master Key 🔑🕒 16:20 – Metabolic Switching: Transitioning from Sugar to Fat ⚡🕒 22:15 – The Science of Autophagy & Cellular Rejuvenation 🧬🕒 28:50 – 2026 Research: Preserving Muscle During Deep Fasts 💪🕒 35:30 – Circadian Fasting: Aligning Your Window with the Sun ☀️🕒 42:10 – Reversing Type 2 Diabetes: Clinical Success Stories 🏥🕒 49:00 – Overcoming Mental Barriers & Social Pressures 🧠🕒 54:30 – Conclusion: Your Roadmap to Metabolic Freedom 🗺️💡 Why Watch This?This isn't just another diet talk; it’s a deep dive into the biology of survival. Dr. Fung explains the transition from the "Caloric Era" to the "Hormonal Era." You will learn:The exact mechanism of $Insulin$ and its role in fat storage.How to trigger the "Metabolic Switch" to utilize stored body fat for energy.Why 2026 science proves that fasting is the most effective tool for long-term visceral fat loss while maintaining your basal metabolic rate ($BMR$).#️⃣ 30 Related Hashtags#IntermittentFasting, #DrJasonFung, #WeightLossJourney, #MetabolicHealth, #Autophagy, #DiabetesReversal, #InsulinResistance, #HealthyLifestyle, #FatLoss2026, #Biohacking, #NutritionScience, #FastWayToHealth, #ObesityCode, #TheFastingMethod, #MedicalMotivation, #HolisticHealth, #KetoDiet, #LowCarbLiving, #HealthOptimization, #Longevity, #WellnessTips, #CellularRepair, #MusclePreservation, #CircadianRhythm, #PreventativeMedicine, #BurnFat, #SugarFree, #ScienceExplained, #LifeChangingSpeech, #DrFung🔑 30 Related KeywordsIntermittent Fasting, Dr. Jason Fung, Insulin Resistance, Autophagy, Metabolic Switching, Type 2 Diabetes, Weight Loss Science, 2026 Health Trends, Obesity Treatment, Therapeutic Fasting, Basal Metabolic Rate, Visceral Fat Loss, Cortisol and Weight, Growth Hormone, Longevity Science, Circadian Biology, Time Restricted Eating, Calorie Restriction vs Fasting, Electrolytes and Fasting, Muscle Mass Retention, Glycogen Depletion, Ketosis, Hormonal Balance, Cellular Detox, Nephrologist Insights, Chronic Disease Prevention, Healthy Aging, Fasting Protocols, Nutrition Breakthroughs, Evidence Based Medicine