flat stomach exercises (ranked BEST to WORST) + abs workout скачать в хорошем качестве

flat stomach exercises (ranked BEST to WORST) + abs workout

Most ab workouts can actually make your waist look wider. In this video, I’m ranking the best and worst ab exercises for a flat stomach to hep you lose belly pooch + giving you a 5 minute daily routine you can do at home! If you want a flatter belly (not just a six-pack), these are the exercises you should be doing! 💪 All of my best workouts in my app - https://lovesweatfitness.com/pages/mo... ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?... 🌱 Protein Powders - https://lovesweatfitness.com/collecti... 🤗 Wellness Blends - https://lovesweatfitness.com/collecti... 🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT 💌 Join My Newsletter: https://lovesweatfitness.com/pages/ka... My Weight Loss Story Video - https://bit.ly/3qD5qlI 📱Join my Text Club! https://bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first! 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: https://bit.ly/3aDstHD ▪️ TikTok: https://bit.ly/3gps6CF ▪️ Blog: https://bit.ly/3pDDfBE 00:00 Intro 02:14 Snatched Score Criteria 02:45 Sit Ups & Crunches 03:38 Dead Bug 04:15 Russian Twists 04:54 Bear Hold 05:30 Hollow Body Hold 06:06 Plank Variations 07:03 Side Bends 07:55 Hanging Leg Raise 08:37 Ball Rollout 09:24 Bicycle Crunches 10:05 Mountain Climbers 11:30 Vacuuming 13:05 My PERFECT Abs Workout