20 minute Full Body Yoga Workout to STRETCH & STRENGTHEN скачать в хорошем качестве

20 minute Full Body Yoga Workout to STRETCH & STRENGTHEN

Open up & FEEL ALIVE with this 20 minute Full Body Yoga Workout with back bends and heart openers. This video is designed to stretch your tight chest muscles, strengthen your back, improve your posture and leave you feeling more open, alive, and connected with those around you. You'll hold these full body yoga poses for a few breaths each to get the most out of them. Includes wild thing & full wheel pose! Enjoy! 🔥 FREE GIFT: 5 min Quick Abs: https://www.sarahbethyoga.com/5-minut... CHAPTERS: 00:00 Full Body Yoga Workout 00:10 Child's pose - Full Body Yoga Workout 00:45 Spine & core warm up - Full Body Yoga Workout 03:40 Puppy Dog - Full Body Yoga Workout 05:00 Low Cobra - Full Body Yoga Workout 05:38 Lunge series - Full Body Yoga Workout 12:00 Seated forward fold - Full Body Yoga Workout 13:15 Bridge pose - Full Body Yoga Workout 15:15 Wheel pose - Full Body Yoga Workout 16:45 Supine twist - Full Body Yoga Workout 19:00 Savasana - Full Body Yoga Workout 21:00 Namaste - Full Body Yoga Workout WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more & join us at: https://www.sarahbethyoga.com/join I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody ▶︎ POWER YOGA WORKOUT PLAYLIST: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS: •Bolster: https://amzn.to/2V6wqQ7 •Strap: http://amzn.to/2gCmUdp •Blanket: http://amzn.to/2gdhTuV •Block: http://amzn.to/2gCsmNG •SarahBethYoga Mat: https://www.sarahbethyoga.com/mat •Yogi Gift Guide:    • 🎁  YOGI GIFT GUIDE 🎁  Yoga Gift Ideas - Al...   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga #yogaworkout #fullbodyyogaworkout