Build A BIGGER And More Muscular Chest With Kettlebells Upper, Middle, & Lower | Chandler Marchman скачать в хорошем качестве

Build A BIGGER And More Muscular Chest With Kettlebells Upper, Middle, & Lower | Chandler Marchman

Hi, meatheads! In this video Coach MANdler shares a high intensity kettlebell chest routine that will develop EVERY part of your chest (upper, middle, & lower) while helping you burn more fat. PLUS because of the heightened demand that the KB's place on your body while doing ALTERNATING press work, you'll get a solid core workout as well! If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Grab your FREE COPY of the 'Anabolic Fat-Loss ReBoot': ► https://marchmanstrength.com/anabolic... Want to start your OWN kettlebell fat-loss transformation? Get my #1 Kettlebell program here: ► http://sixminutefatloss.com/sc/ Follow Coach MANdler on Instagram: ►   / coachmandler   Subscribe to our channel: ►    / goelitesc   Be about it, Coach MANdler (Chandler Marchman) ~The Workout~ 0:00 - Intro 1:38 - Overhead Press (3 sets : 5 reps) 1:59 - Incline Bench Press (3 sets : 5 reps) 2:18 - Flat Bench Press (3 sets : 5 reps) 2:35 - Dips (3 sets : 5 reps) 2:52 - Alternating Flat Bench Press (3 sets : 5 reps/arm) 3:19 - Alternating Incline Bench Press (3 sets : 5 reps/arm) 3:51 - Alternating Push Press (3 sets : 5 reps/arm or failure) 4:13 - Goblet Push Press (3 sets : 5 reps) [Rest No More Than 3 Minutes Between Rounds] **Weight Used During Workout: 62 lb. kettlebells** #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine