The Disturbing Reality of Ultra Processed Food & How I Avoid Processed food. скачать в хорошем качестве

The Disturbing Reality of Ultra Processed Food & How I Avoid Processed food.

The Disturbing Reality of Ultra-Processed Food (NOVA Classification Explained) Ultra-processed foods are quietly destroying our health and most people don’t even realize how deep it goes. In this video, I reveal the disturbing truth about processed and ultra-processed food, why the food industry pushes them, and how the NOVA classification helps you understand what you’re really eating. 🍔 You’ll learn: ✅ What processed and ultra-processed foods really mean ✅ Why food companies process food — and how it hooks your brain ✅ The 4 stages of the NOVA food classification system ✅ Real-life examples of each stage (so you can spot them instantly) ✅ Easy, practical swaps to reduce ultra-processed foods in your daily life ✅ How avoiding ultra-processed foods improves energy, weight, mood, and long-term health As a pharmacist, I’ve seen how food choices directly affect blood sugar, cholesterol, inflammation, and even mental health. The closer your food is to nature, the better it is for you — and the NOVA system makes that simple to understand. 🍎 Timestamps 00:00 – The disturbing reality of ultra-processed foods 00:50 – Why the food industry processes food 02:10 – What is NOVA classification? 03:00 – NOVA 1: Unprocessed foods 03:25 – NOVA 2: Processed culinary ingredients 03:45 – NOVA 3: Processed foods 04:10 – NOVA 4: Ultra-processed foods 05:00 – How to read labels 06:00 – Easy healthy swaps 07:00 – What happens when you eat less processed food 07:45 – Final advice If this video helped you, hit like 👍, share it with someone who eats too much packaged food, and subscribe for more pharmacist-backed videos on health, nutrition, and lifestyle. 🔔 Turn on notifications, your body deserves the truth about what you eat.