Evening Stretch & Relax | Bedtime Yoga скачать в хорошем качестве

Evening Stretch & Relax | Bedtime Yoga

You can even do this soothing evening yoga session in bed! This is a luxurious 50 minute practice, perfect for an extra special night time self-care routine after those long, stressful days. The best part - this class is mostly lying down ;) incorporating gentle twists, hip and hamstring stretches, and breathing to help you let go of pent up tension and truly relax. Finish off with mantra meditation and you will be ready for a restful night of sleep! Subscribe to our channel for more classes premiering daily! Stay in touch with ASMY: Website: https://asmy.org.au/ Facebook:   / australianschoolofmeditationandyoga     / asmy.westend     / asmy.adelaide     / yogasydney.org     / darwinyogameditation   Instagram:   / yogaandmeditation   About ASMY: The Australian School of Meditation and Yoga is a non-profit organisation with centres in Brisbane, Darwin, Gold Coast, Sydney, Melbourne and Adelaide. Each lifestyle centre is run by qualified teachers who offer relaxed and personable instruction incorporating asanas, meditation, diet, breathing exercises and relaxation techniques for a holistic yoga experience. The programmes of the ASMY are simple and enjoyable and can benefit everybody regardless of age or current physical condition. Our goal is to guide you to a more balanced lifestyle with an increased sense of wellbeing and vitality as your body grows stronger and more flexible, your mind calm—and bring a greater sense of sacredness into daily life. ******Before taking part in this yoga lifestyle class (vegetarian cooking, massage, introductions to yoga hygiene techniques, kirtan, etc.) provided by the Australian School of Meditation & Yoga ABN 48 002 506 461 (ASMY) please carefully read the following Release from Liability terms. If you proceed with the class you will be taken to agree to the following: --If I am under 18 my parent or guardian has read this and also agreed on my behalf -I am participating in this online class voluntarily and I assume full responsibility for any and all damage or injury which I may incur of cause through my participation. I am not covered by ASMY insurance. I am responsible assessing my ability to engage in this class and the suitability and safety of the physical space, fixtures and equipment I am using. -I am responsible for not participating in this class in a manner that may breach any laws (social distancing, etc.) -Massage is not without risk of injury. I will discontinue or ease off if there is pain, strain or discomfort and consult a medical professional if required.