Why Women Should NEVER Fast Like Men (Fasting Protocol Guide) скачать в хорошем качестве

Why Women Should NEVER Fast Like Men (Fasting Protocol Guide)

Discover how fasting can transform your energy, focus, and metabolic health! In this comprehensive 10-minute guide, I break down the most effective fasting protocols for both men and women, explain why they differ, and share the science-backed benefits you need to know. 🔥 What You'll Learn: ✅ Different fasting protocols (16/8, OMAD, extended fasting) ✅ Why men and women need different approaches ✅ The science behind autophagy and metabolic flexibility ✅ How to start fasting safely and effectively ✅ Common mistakes to avoid ✅ When to expect real results ⏰ Timestamps: 0:00 - Beginning 2:39 - Fasting Overview 3:05 - Fasting Protocols for Males 5:49 - Fasting Protocols for Females 9:22 - The Science Backed Benefits 11:13 - When will I see results? 12:39 - Key's to Success & Final Thoughts Whether you're new to fasting or looking to optimize your current practice, this video gives you everything you need to make fasting work for YOUR body. Fasting Guide: https://scididad.mykajabi.com/offers/... Free Functional Nutrition Training: https://scididad.mykajabi.com/scidida... CONNECT: Instagram:   / scididad   Substack: https://substack.com/@scididad? ABOUT ME: I'm a Holistic Health Practitioner and father of two. I created SciDiDad to impact the world by sharing functional health practices. I provide practical implementation steps that help you improve your health and make a positive difference in the world. 📚STUDIES: https://pubmed.ncbi.nlm.nih.gov/25943... https://pubmed.ncbi.nlm.nih.gov/17374... https://pubmed.ncbi.nlm.nih.gov/17291... https://pubmed.ncbi.nlm.nih.gov/7117847/ https://pubmed.ncbi.nlm.nih.gov/10854... https://pubmed.ncbi.nlm.nih.gov/26653... 7 https://pubmed.ncbi.nlm.nih.gov/2243122/ 💡 Remember: Fasting isn't one-size-fits-all. What works for men may differ from what works for women due to hormonal differences. Always listen to your body and consult with a healthcare provider before starting any new health protocol. The information on this YouTube Channel and the resources available are for educational and informational purposes only, it is not medical advice.